Parenting Your Inner Child Through Boundaries – Kimberly Lou

It’s not a bad word.

How are you with boundaries? I’m cutting right to the chase today and dropping a truth bomb. The truth of who you are is hidden beneath the stories you’ve been told about yourself throughout your life. Now let that sink in. It’s a lot to process. And you may need to spend some time unpacking […]

Understand Your Mental Health: Inner Child vs Ego

Understand Your Mental Health: Inner Child vs Ego

So many people among us suffer from mental illness without even realizing it. The thing is, mental illness shows up in different intensities. Just because a person isn’t diagnosed with, say, clinical depression doesn’t mean they are in a healthy mental state of mind. To get a better understanding of your mental health, it’s a […]

The Secrets On How To Easily Manage Work/Life Balance

Do you feel stressed out from your jammed-packed schedule?  Do you think that everyone relies way too heavily on you? Do you secretly wish you didn’t have to do all the things on your list? In my humble opinion, deep down, every overachiever doesn’t want all the responsibility they have. It’s too much, but many […]

Bust Through Weight Loss Plateaus – Lymphatic System

fitness training

Do you feel you’ve tried everything to lose weight, but still can’t? Do you experience chronic pain in the gym?  Brian Bradley from Egoscue and I team up to give you the secrets on how to lose more weight in half the time, eliminate pain, and have fun doing it! Listen, watch and send your […]

Anti-Aging Tips For All Ages

Today it seems that people are aging faster than ever… between this new fast-paced lifestyle we all lead, and the physical and mental demands placed on us, it’s a wonder how people can keep up. We are creating diseases like adrenal fatigue, irritable bowel syndrome and in doing so, aging faster than ever.   What can […]

Busting Through with Cardio

Good Things Come To Those Who Sweat ~ Anonymous Have you ever spent hours upon hours doing cardio in the gym?  What if I were to tell you if you did less cardio in a certain order, you could do half the amount and achieve twice the results?  Today, I will talk about how to […]

Bust Through Weight Loss Plateaus

Do you feel like no matter what you do to lose weight, you still don’t see results? Do you want to quit your program because you feel frustrated or, maybe you just won’t start because it just seems too hard? If you can relate to any of these questions, keep reading there is a reason […]

Intuitive Eating…Is Your Diet Making You Fatter?

Good eating habits with Kimberly Lou

As I sit here reading an article on Intuitive Eating, I am so tired of all the self-proclaimed experts who say, “I have all the secrets!” when really, not many people know what they are talking about. It’s like nobody knows how to eat any more, and how could they, because everyone’s  body processes food […]

Belief Systems

climber pushing boundaries

We all know life can be hard and if you’re reading this book, you are probably not where you want to be. You might wonder, “Why is this happening to me? Why am I stuck? Why don’t I have the success that my peers do? How come my body is reacting in the way it […]

Unpacking Your Beliefs

“Everyone comes with baggage. Find someone who loves you enough to help you unpack.” — Anonymous Imagine this. I tell you I’m going to take you on a journey, a trip if you will, and that we will see some amazing sights. All I want you to do is show up because I have everything covered. So, […]