Kimberly’s coaching will help you improve your performance and elevate you to compete at the maximum level of your ability. She offers a wide range of one-to-one and team coaching packages to suit individual and corporate needs.

Coaching is a process that can be offered in different contexts and environments. Kimberly works with individuals or teams on your own premises, chosen venues, by telephone, e-mail or over the Internet.

Diamond Executive One-on-One

Mindset, life & movement coaching for high performing Individual’s


  • Learn to embrace change
  • Avoid pitfalls of 24/7 work-life
  • Strengthen and increase emotional intelligence
  • Integrate mindfulness-based principles to build mental resilience
  • Improve interpersonal skills, energy management and communication
  • Mindset of clarity to help focus on necessary ongoing strategic planning
  • Develop brain-body connection through our expert physical programming
  • Master consequential emotions like frustration, stress, and anger consistently
  • Introduce a mentoring approach to management with well-informed outcomes
  • Break down barriers that prevent employees from becoming more physically active
  • Exude positive motivation to reach corporate objectives and obliterate the competition
  • Manage the stress, uncertainty, and anxiety that comes with operating your own business
  • Develop a sharp, focused mindset, and physical, strength attributes that will continue to accelerate your business

What’s included:

  • One-to-one monthly coaching sessions
  • Access to video training
  • Full-day workshops to improve interpersonal skills, energy management and direct communication
  • Personalized progress folders for skills notes, exercises, goals, achievements & feedback
  • A copy of Kimberly’s latest book

Platinum Executive Team Coaching

Performance and mindset mentoring for executive teams (5 or more people)


  • Learn to embrace change
  • Avoid pitfalls of 24/7 work-life
  • Strengthen and increase emotional intelligence
  • Integrate mindfulness-based principles to build mental resilience
  • Improve interpersonal skills, energy management and communication
  • Mindset of clarity to help focus on necessary ongoing strategic planning
  • Develop brain-body connection through our expert physical programming
  • Master consequential emotions like frustration, stress, and anger consistently
  • Introduce a mentoring approach to management with well-informed outcomes
  • Break down barriers that prevent employees from becoming more physically active
  • Exude positive motivation to reach corporate objectives and obliterate the competition
  • Manage the stress, uncertainty, and anxiety that comes with operating your own business
  • Develop a sharp, focused mindset, and physical, strength attributes that will continue to accelerate your business

What’s included:

  • One-to-one monthly coaching sessions
  • Access to video training
  • Full-day workshops to improve interpersonal skills, energy management and direct communication
  • Personalized progress folders for skills notes, exercises, goals, achievements & feedback
  • A copy of Kimberly’s latest book

Elite Corporate Team Coaching

Team building and growth mindset training for large teams and organizations (10 or more people)


  • Build long-lasting relationships that work
  • Become comfortable with evolutionary change
  • Increase confidence, self-worth and self-estee
  • Learn to instantly control big emotions like anger, frustration and stress
  • Uncover unconscious invalidating thought structures and eliminate roadblocks
  • Find a higher level of energy and cognizance with health and movement coaching
  • Break down barriers that prevent employees from becoming more physically active
  • Increase self-awareness, self-management and develop a clear understanding of interpersonal dynamics
  • Implement flexible scheduling —making it easier for employees to carve out time for exercise while juggling work and home responsibilities

What’s included:

  • Intake meeting to determine scope and outcomes
  • 2-hour workshops designed to improve interpersonal skills, energy management and direct communication
  • Personalized progress folders for all skills notes, exercises, goals, achievements and feedback
  • Weekly group fitness training
  • A copy of Kimberly’s latest book
Book Kimberly Lou now

Companies Kimberly Lou Has Worked With