Kimberly’s coaching will help you improve your performance and elevate you to compete at the maximum level of your ability. She offers a wide range of one-to-one and team coaching packages to suit individual and corporate needs.
Coaching is a process that can be offered in different contexts and environments. Kimberly works with individuals or teams on your own premises, chosen venues, by telephone, e-mail or over the Internet.
Diamond Executive One-on-One
Mindset, life & movement coaching for high performing Individual’s
- Learn to embrace change
- Avoid pitfalls of 24/7 work-life
- Strengthen and increase emotional intelligence
- Integrate mindfulness-based principles to build mental resilience
- Improve interpersonal skills, energy management and communication
- Mindset of clarity to help focus on necessary ongoing strategic planning
- Develop brain-body connection through our expert physical programming
- Master consequential emotions like frustration, stress, and anger consistently
- Introduce a mentoring approach to management with well-informed outcomes
- Break down barriers that prevent employees from becoming more physically active
- Exude positive motivation to reach corporate objectives and obliterate the competition
- Manage the stress, uncertainty, and anxiety that comes with operating your own business
- Develop a sharp, focused mindset, and physical, strength attributes that will continue to accelerate your business
What’s included:
- One-to-one monthly coaching sessions
- Access to video training
- Full-day workshops to improve interpersonal skills, energy management and direct communication
- Personalized progress folders for skills notes, exercises, goals, achievements & feedback
- A copy of Kimberly’s latest book
Platinum Executive Team Coaching
Performance and mindset mentoring for executive teams (5 or more people)
- Learn to embrace change
- Avoid pitfalls of 24/7 work-life
- Strengthen and increase emotional intelligence
- Integrate mindfulness-based principles to build mental resilience
- Improve interpersonal skills, energy management and communication
- Mindset of clarity to help focus on necessary ongoing strategic planning
- Develop brain-body connection through our expert physical programming
- Master consequential emotions like frustration, stress, and anger consistently
- Introduce a mentoring approach to management with well-informed outcomes
- Break down barriers that prevent employees from becoming more physically active
- Exude positive motivation to reach corporate objectives and obliterate the competition
- Manage the stress, uncertainty, and anxiety that comes with operating your own business
- Develop a sharp, focused mindset, and physical, strength attributes that will continue to accelerate your business
What’s included:
- One-to-one monthly coaching sessions
- Access to video training
- Full-day workshops to improve interpersonal skills, energy management and direct communication
- Personalized progress folders for skills notes, exercises, goals, achievements & feedback
- A copy of Kimberly’s latest book
Elite Corporate Team Coaching
Team building and growth mindset training for large teams and organizations (10 or more people)
- Build long-lasting relationships that work
- Become comfortable with evolutionary change
- Increase confidence, self-worth and self-estee
- Learn to instantly control big emotions like anger, frustration and stress
- Uncover unconscious invalidating thought structures and eliminate roadblocks
- Find a higher level of energy and cognizance with health and movement coaching
- Break down barriers that prevent employees from becoming more physically active
- Increase self-awareness, self-management and develop a clear understanding of interpersonal dynamics
- Implement flexible scheduling —making it easier for employees to carve out time for exercise while juggling work and home responsibilities
What’s included:
- Intake meeting to determine scope and outcomes
- 2-hour workshops designed to improve interpersonal skills, energy management and direct communication
- Personalized progress folders for all skills notes, exercises, goals, achievements and feedback
- Weekly group fitness training
- A copy of Kimberly’s latest book
Companies Kimberly Lou Has Worked With
