About Kim2019-01-30T06:04:54+00:00

Heal, Recover and Excel with Kimberly Lou

No matter where you are, no matter what you do, your body and your mindset determine the tone and energy of your life. As an Advanced Fitness and Wellness Specialist, Kimberly Lou works to help you strengthen that energy through the integration of emotional and physical fitness. Using exercise as a tool and a metaphor, Kimberly Lou delivers results to her clients in the fastest and healthiest way possible. She identifies and addresses the core issues that help  clients determine what rituals need reorganizing to create a lifestyle and body for lifelong wellbeing and success.

Working with incredible people to achieve incredible results.

Kimberly Lou helps clients attain their highest level of performance. She knows the winning mindset and how to teach you to achieve it, enhance it, and keep it growing. With over two decades of experience and extensive education, Kimberly Lou delivers sustainable results. She creates attainable solutions and focused mindsets, using techniques that work at all fitness and wellness levels.

Personal knowledge gained from personal growth.

Her success stems from her personal journey beginning when she weighed 200 lbs. on a 5’ 3” frame. Determined to reform the cycles of her life, Kimberly Lou dedicated herself to the hard work of self-change. She developed a system to break free both mentally and physically. As a result of her success, she has appeared on E! Entertainment, MTV, HBO, ESPN, MSNBC, and ShowTime, among many.

Kimberly Lou’s greatest joy in life is acting silly with her daughter, Summer. Summer teaches her mom to play and treat every day like a new adventure… one fun game at a time!

Kimberly Lou Appearances on Media and Television

Successful Entrepreneur/Master Marketer – Kimberly Lou not only has successfully helped CEO’s and entrepreneurs grow their businesses quickly, she has also created her own successful coaching business as well as a successful online empire.

Freelance Writer and Published Author – Kimberly Lou has been published in mainstream magazines serving those who want to live a vibrant, healthy life through living in the solution, rather than a belief in problems. Kimberly Lou is also a published author of three successful books, Nutrition for Your New Age, Hit It and Quit It, and 90 Day Fitness Journal.

Mompreneur – Kimberly Lou is a devoted mom and her biggest passion in life is acting silly with her daughter, Summer. Summer teaches her mom to play and treat life like a new adventure… one fun game at a time.

Kimberly Lou is a nationally recognized spokesperson for Mental Health and Wellness and has appeared on E Channel, MSNBC, Showtime, HBO, and in magazines Rolling Stone, Marie Claire, Oxygen, Muscular Development, Flex, Muscle and Fitness, American Curves, Physical, and LeMond Du Muscle

Working with Health Care Practitioners to Make a Difference – Kimberly Lou has helped doctors create programs specializing in cognitive disabilities as well as addiction, working with doctors facilitating workshops and support groups for clients with cognitive, emotional, eating, and drug disorders.

Radio Personality – Kimberly Lou hosted a #1 ranked show with over 116,000 listeners, and served as guest host for a very popular, nationally broadcasted, Clear Channel radio show on KBPI 106.7 FM. Her segment, entitled “Happy Endings with Kim,” an upbeat, fun and entertaining look at life, provided health, fitness, and wellness advice.