Parenting Your Inner Child Through Boundaries – Kimberly Lou

It’s not a bad word.

How are you with boundaries? I’m cutting right to the chase today and dropping a truth bomb. The truth of who you are is hidden beneath the stories you’ve been told about yourself throughout your life. Now let that sink in. It’s a lot to process. And you may need to spend some time unpacking […]

Understand Your Mental Health: Inner Child vs Ego

Understand Your Mental Health: Inner Child vs Ego

So many people among us suffer from mental illness without even realizing it. The thing is, mental illness shows up in different intensities. Just because a person isn’t diagnosed with, say, clinical depression doesn’t mean they are in a healthy mental state of mind. To get a better understanding of your mental health, it’s a […]

The Secrets On How To Easily Manage Work/Life Balance

Do you feel stressed out from your jammed-packed schedule?  Do you think that everyone relies way too heavily on you? Do you secretly wish you didn’t have to do all the things on your list? In my humble opinion, deep down, every overachiever doesn’t want all the responsibility they have. It’s too much, but many […]

Bust Through Weight Loss Plateaus – Lymphatic System

fitness training

Do you feel you’ve tried everything to lose weight, but still can’t? Do you experience chronic pain in the gym?  Brian Bradley from Egoscue and I team up to give you the secrets on how to lose more weight in half the time, eliminate pain, and have fun doing it! Listen, watch and send your […]

Anti-Aging Tips For All Ages

Today it seems that people are aging faster than ever… between this new fast-paced lifestyle we all lead, and the physical and mental demands placed on us, it’s a wonder how people can keep up. We are creating diseases like adrenal fatigue, irritable bowel syndrome and in doing so, aging faster than ever.   What can […]

Bust Through Weight Loss Plateaus

Do you feel like no matter what you do to lose weight, you still don’t see results? Do you want to quit your program because you feel frustrated or, maybe you just won’t start because it just seems too hard? If you can relate to any of these questions, keep reading there is a reason […]

90 Day Challenge

Have you ever been on a weight loss and fitness program? You were very excited starting out. You joined a gym, bought some sexy workout clothes, cleaned out your pantry and refrigerator, dumping your junk food stash. You were ready to go and, in about two weeks, give or take a few days, something happened […]