Busting Through with Cardio

Good Things Come To Those Who Sweat ~ Anonymous Have you ever spent hours upon hours doing cardio in the gym?  What if I were to tell you if you did less cardio in a certain order, you could do half the amount and achieve twice the results?  Today, I will talk about how to […]

Intuitive Eating…Is Your Diet Making You Fatter?

Good eating habits with Kimberly Lou

As I sit here reading an article on Intuitive Eating, I am so tired of all the self-proclaimed experts who say, “I have all the secrets!” when really, not many people know what they are talking about. It’s like nobody knows how to eat any more, and how could they, because everyone’s  body processes food […]

Unpacking Your Beliefs

“Everyone comes with baggage. Find someone who loves you enough to help you unpack.” — Anonymous Imagine this. I tell you I’m going to take you on a journey, a trip if you will, and that we will see some amazing sights. All I want you to do is show up because I have everything covered. So, […]

Pregnancy and Exercise: Baby, Let’s Move It!

pregnant woman exercise

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. BY MAYO CLINIC STAFF Pregnancy may seem like the perfect time to sit back and relax. You may feel more tired than usual, your back may ache, […]