Articles

Advice, thoughts and tips for living an Optimized Life

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Parenting Your Inner Child Through Boundaries – Kimberly Lou

How are you with boundaries? I’m cutting right to the chase today and dropping a truth bomb. The truth of who ...
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Understand Your Mental Health: Inner Child vs Ego

Understand Your Mental Health: Inner Child vs Ego

So many people among us suffer from mental illness without even realizing it. The thing is, mental illness shows up in ...
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The Secrets On How To Easily Manage Work/Life Balance

Do you feel stressed out from your jammed-packed schedule?  Do you think that everyone relies way too heavily on you? Do ...
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fitness training

Bust Through Weight Loss Plateaus – Lymphatic System

Do you feel you’ve tried everything to lose weight, but still can’t? Do you experience chronic pain in the gym?  Brian ...
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Anti-Aging Tips For All Ages

Today it seems that people are aging faster than ever… between this new fast-paced lifestyle we all lead, and the physical ...
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Busting Through with Cardio

Good Things Come To Those Who Sweat ~ Anonymous Have you ever spent hours upon hours doing cardio in the gym? ...
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