Movement and Exercise

Movement and Reconstructive Exercise Training is a fitness therapy format built around the three Ps: Pain, Performance, and Posture. It helps eliminate pain, enhances performance, and improves posture through a unique combination of Mayo-fascia release (Self-Massage), Corrective Exercises, and Breathing Techniques. By identifying your body’s blind spots—areas that are most overused, underused, or misused—Movement Training helps heal damaged muscle, increases strength, and establishes healthy movement patterns.