Do you feel stressed out from your jammed-packed schedule? Do you think that everyone relies way too heavily on you? Do you secretly wish you didn’t have to do all the things on your list?
In my humble opinion, deep down, every overachiever doesn’t want all the responsibility they have. It’s too much, but many stay stuck because they feel it would be too much work to change. However, what if change wasn’t as much effort as you think? What if I were to tell you it would take less energy to improve?
Because we feel burned and stressed-out many spin their wheels going nowhere fast; because of this, we waste precious time and energy on spinning, what to do? Create a morning routine to help empty that over-stimulated brain. How?
Journaling will be your best friend. Journal about what troubles you, Journal about what you want. Journal about what you don’t want. When one journals, it frees up space in the brain to help one become clear. It only takes 15 minutes a day. These fifteen minutes will save you hours; Guaranteed.
What do you need to do to declutter your mind? Let us know in the comments below. For me, working with over 200 people a week, I need to journal my daily plan. That way, it saves me time, so I don’t have to think about what to do next. ✅
