Kimberly Lou’s own story was one of addiction, eating disorders, and professional and personal burnout. She was able to take responsibility and change the story of her life. She believes that every person has the same ability to take control of their own story by addressing the three core elements of an Optimized Life: mental focus, emotional fitness, and physical training.
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“If you need an upbeat, positive, and motivating book, this is the one for you.”
– DeAnna Jordan Crosby, AMFT, LAADC – New Method Wellness
“When I met Kimberly, I knew she was someone special. I quickly felt her energy and her “want” to help others. In this book, she eloquently takes the mind/body connection to another level.”
– Brian Bradley – The Egoscue Method, Tony Robbins Company, NFL