Personal Fitness Trainer by Kimberly Lou

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Metabolism out of whack? Are you feeling tired throughout the day? Does your exercise routine seem like it’s too hard to keep up with? Want to take your workouts and health to the next level, yet your body just won’t let you?

Busting Through Your Weight Loss Plateaus

Whether you’re just starting your journey or you’re a professional athlete, I can help you create a more efficient way to workout, prevent adrenal fatigue, and achieve your highest level of performance, physically and mentally. At the same time, you will burn more fat in half the time.

My Program Is Called Repair, Rebuild, Recover

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

NO EQUIPMENT? NO GYM? NO PROBLEM.

Come to me and work out with no gym membership fees, or I can come to you and bring everything. No gym membership or exercise equipment needed.

Commit to being truly fit and enjoy serious savings (across all fitness packages).

3-MONTH COMMITMENT : SAVE 10%
6-MONTH COMMITMENT : SAVE 15%
12-MONTH COMMITMENT : SAVE 20%

[/fusion_text][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://kimberlylou.com/contact-kim/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_offset=”” border_radius=””]Book Kim Today[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0″ margin_bottom=”0″ animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_offset=”” last=”no”][fusion_content_boxes layout=”clean-vertical” columns=”1″ title_size=”25px” heading_size=”2″ title_color=”#ffffff” body_color=”#ffffff” backgroundcolor=”#62798a” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”none” hover_accent_color=”#000000″ image=”” image_id=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”50px” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” image_max_width=””][fusion_content_box title=”Every Package Includes:” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” image_height=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

2 to 3 sessions per week
Daily coaching
Fitness and wellness evaluation
A personalized plan of action
Nutrition Book
90 Day Fitness book
A calendar
Customized Cardio Plan
Goal Setting Template
Monthly measurements

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[/fusion_tagline_box][fusion_accordion type=”toggles” boxed_mode=”yes” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no” class=”” id=””]REPAIR

Clients commonly have injuries, chronic stressors, and trauma in their shoulders, hips, back, and neck. Kimberly Lou works to make the fascia more flexible by breaking down scar tissue, adhesions, and underlying causes of pain and inflammation through Mind/Body Balance Techniques and Corrective Exercise.

Repatterning old behaviors / Mind/Body Balance
Tailored nutrition program to help reduce inflammation
Assesment Tracking – Analysis of imbalances, chronic stressors and injuries in the body
Designed program to determine reconstructive techniques and corrective exercise to lay a solid foundation in the body

[fusion_button link=”https://kimberlylou.com/contact-kim/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”fa-check fas” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book a Rebuild Package Now![/fusion_button][/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”35px” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.70″ border=”1″ bordercolor=”” highlightposition=”none” content_alignment=”left” link=”” button=”” linktarget=”_self” modal=”” button_size=”” button_type=”” button_border_radius=”” buttoncolor=”default” title=”UkVCVUlMRCA=” description=”” margin_top=”0″ margin_bottom=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””][fusion_imageframe image_id=”930|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://kimberlylou.com/wp-content/uploads/2020/01/movement-rebuild.jpg[/fusion_imageframe][/fusion_tagline_box][fusion_accordion type=”toggles” boxed_mode=”yes” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no” class=”” id=””]REBUILD
Gain strength in joints and muscles through Kimberly Lou’s physical movement formula designed to reach your goals.

Build Muscle
Sustain Functionality
Resume Injury Prevention
Gain Strength and Stamina
Increase Balance and Flexibility
While continuing to lose weight, if that is your goal

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RECOVER
Go from stressed-out and imbalanced to strong and stable. Kimberly works to determine what drains your energy throughout your routine and formulates simple solutions to create a more efficient workout.

Advanced Cardio training
Circuit Training
Shed Excess Weight
Plan of action for creating the proper mindset to win. It’s not just about the body!

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Additional Programs by Kimberly Lou

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For anyone focused on achieving their full beauty potential. People who are in the public eye who want to look and project their best, or who want to benefit from the same training I give top celebrities.

Body Language analyses
Aesthetic consultation – Analysis of your body type, measurements and your ideal body target
Tailored nutrition program to help you bulk up or lean down and hit your aesthetic goals
Designed program to determine what proportions work with your body size.

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”35px” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.70″ border=”1″ bordercolor=”” highlightposition=”none” content_alignment=”left” link=”” button=”” linktarget=”_self” modal=”” button_size=”” button_type=”” buttoncolor=”default” title=”HOT MOM MAKEOVER” description=”” margin_top=”0″ margin_bottom=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” button_border_radius=””][fusion_imageframe image_id=”930|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://kimberlylou.com/wp-content/uploads/2019/01/hotmoms.jpg[/fusion_imageframe][/fusion_tagline_box][fusion_accordion type=”toggles” boxed_mode=”yes” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no”]

For busy, burned-out moms who are trying to keep up with demands or simply want their sexy back. Moms are always giving, often forgetting to restore and replenish their own energy, leaving them overwhelmed, resentful, and exhausted. This program restores energy and vitality, creates a vibrant, healthy body, and brings you back to you.

Self-Care Plan of Action
Videos on planning, structure, meditation and visualization
Reconstructive exercises
Body Sense audio
Repair Rebuild Recover Manual

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Build your coordination, balance, agility, cardio levels, and create a lean, toned, athletic body. This will help you win, improve your performance and compete at the maximum of your ability.

Gait Analysis
Analysis of your sport to identify strengths and weaknesses, and coordination areas
Customized workout plan to address each weakness with reconstruction exercises
Visualization video
Plan of action for creating the proper mindset to win. It’s not just about the body!

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[/fusion_tagline_box][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no”]

For people who lead fast-paced, high-stress lifestyles and are burned out. It’s perfect to get your energy back. It’s also ideal for people who have had past injuries or who haven’t trained.

Meditation and visualization videos
Reconstructive exercises
Body Sense audio
Repair Rebuild Recover Manual
Dedicated sessions on meditation

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For women who want to feel gorgeous and sexy in their wedding dress. You’ll look and feel like the best version of you, reduce stress, feel vibrant, build stamina and get in the best shape of your life.

Accelerated weight loss plan by safely increasing your intervals with exercise
Short-term goal setting to help overcome blocks, barriers and prevent burnout
Tailored nutrition program to help you bulk up or lean down and achieve your perfect body
Makeover session – We’ll explore the perfect goal of amazing hair and makeup!

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.70″ border=”1″ bordercolor=”” highlightposition=”none” content_alignment=”left” link=”” button=”” linktarget=”_self” modal=”” button_size=”” button_type=”” button_border_radius=”” buttoncolor=”default” title=”UFJFICYgUE9TVCBOQVRBTCBQQUNLQUdF” description=”” margin_top=”0″ margin_bottom=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””][fusion_imageframe image_id=”931|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://kimberlylou.com/wp-content/uploads/2020/01/movement-pre-and-post-natal.jpg[/fusion_imageframe][/fusion_tagline_box][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no” class=”” id=””]Not many people advise you on how to prepare for birth or rebuild your body postpartum. Additionally, there is a lot of misinformation out there on what is safe, and standard workouts just won’t do. Let Kimberly Lou help you…

Prepare yourself for a safe and OB-endorsed movement program with trimester-specific regimens to help you feel your best during Pregnancy. Additionally, avoid common discomforts, such as low back pain and urinary incontinence, as you safely increase strength and stamina for birth
Recover during the first six weeks postpartum resolving diastasis recti
Reclaim your body by learning the tools to maintain a core free of diastasis recti and incorporating comprehensive standalone programs

[fusion_button link=”https://kimberlylou.com/contact-kim/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”fa-check fas” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book a Pre & Post Natal Package Now![/fusion_button][/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” 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filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.70″ border=”1″ bordercolor=”” highlightposition=”none” content_alignment=”left” link=”” button=”” linktarget=”_self” modal=”” button_size=”” button_type=”” button_border_radius=”” buttoncolor=”default” title=”Q1VTVE9NSVpFRCBQQUNLQUdF” description=”” margin_top=”0″ margin_bottom=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””][fusion_imageframe image_id=”929|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://kimberlylou.com/wp-content/uploads/2019/01/customized.jpg[/fusion_imageframe][/fusion_tagline_box][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”#d1d1d1″ hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”MORE INFO” open=”no”]

Have a unique goal in mind? Need a workout program customized for you? Kimberly will give you a free consult and design a package just for you.

Physical Movement Training

NO EQUIPMENT? NO GYM? NO PROBLEM.

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