90 Day Challenge

Have you ever been on a weight loss and fitness program? You were very excited starting out. You joined a gym, bought some sexy workout clothes, cleaned out your pantry and refrigerator, dumping your junk food stash. You were ready to go and, in about two weeks, give or take a few days, something happened […]

Pregnancy and Exercise: Baby, Let’s Move It!

pregnant woman exercise

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. BY MAYO CLINIC STAFF Pregnancy may seem like the perfect time to sit back and relax. You may feel more tired than usual, your back may ache, […]

How to Hire A Qualified Personal Trainer

In this day and age, just about anyone can obtain a personal training certificate in a matter of a weekend.  What sets a qualified personal trainer or health coach apart from the rest and how can you easily choose the right one for you? This article will help you “Get Clear” on what questions to […]