Sound Bath
A Sound Bath is a deeply immersive, full-body listening practice that purposely uses sound to invite soothing yet powerful therapeutic and restorative methods to nourish the mind and body.
The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided focus on the breath, the room is filled with different sounds and frequencies which are introduced in succession. Sounds are created by various overtone-emitting instruments, including tuning forks and crystal singing bowls, chimes, and voice.