Healing Your Inner Voice

The critical inner voice we hear has usually developed from painful early life experiences, and it works against us or those close to us. As adults, we unconsciously adopt and integrate this pattern of negative thinking toward ourselves and others. When we neglect to recognize and separate from this inner critical voice, we enable it to influence our behavior and shape the direction of our lives. It may sabotage our progress or relationships, blocking us from experiencing the lives we want to lead and from becoming who we are meant to be.