Breathworks

Breathworks refers to breathing exercises or techniques; people often perform them to improve mental, physical, and spiritual well-being. During Breathworks, you intentionally change your breathing pattern. A deep belly breath, despite its simplicity, can be profound. We’ve always been familiar with the power of our breath—there’s a reason the advice is to “take deep breaths” when we feel overwhelmed or stressed out, and virtually every yoga practice recognizes the importance of balanced breath. But Breathworks has become so much more than a simple inhale-exhale. It is quickly becoming a go-to method of clearing negative thoughts and balancing energy while promoting deep relaxation.