• Fitness Therapy ™

    Proprietary Tailored Circuit Training To Achieve Your Goals
    Repair Common Injuries Such As; Shoulders, Hips, Back and Neck
    Build Using Weights to Strengthen and Build Your Body

    Learn More

  • Class Training

    Motivational and goal achieving training!
    Train in a class environment with
    personal training level of attention.

    Learn More

  • One-on-One Training

    Your fastest way to achieving your goal!
    Start with a Complementary personal consultation and assessment.

    Learn More

Get your FREE 90 Day Fitness Journal Now!

Get your FREE 90 Day Fitness Journal Now!

Your 90-Days to a New You is a complete fitness and wellness journal that guides you in tracking your workouts and nutrition, as well as giving you the necessary tools to overcome obstacles which may stand in the way of your goals.

This step-by-step blueprint gives you the answers you are looking for in a better weight loss and fitness program. The journal shows you a faster, easier, smarter way to lose weight, and take control of your life.

What’s inside the journal?
  • Build skills, gain confidence and get results.
  • Retrain your mindset, take control of your life and overcome the obstacles standing between you and your goals.
  • Achieve your fitness and wellness goals with the strategies you learn in the 90 Day Fitness Journal.

Click now to receive your FREE copy!

As seen on

Renaissance Dark 300x231

Group/Corporate Coaching!

  • 12×1 hr sessions
  • Free assessment
  • Meal Plan
  • Personalized workout plan
  • Massive Motivation Environment!
  • *Special pricing for packages of 12 sessions or more!
Book your First Session!

Online Coaching: Solo or Groups!

  • 8 x 1 hr solo sessions
  • 12 x 1 hr group sessions
  • Free assessment
  • Meal + Workout Plan
  • Personalized workout plan
  • *Special pricing for packages of 12 sessions or more!
Take that First Step!

Personal, 1 on 1 Coaching!

  • 12 x 1 hr sessions
  • Free assessment
  • Meal Plan
  • Personalized workout plan
  • Fastest results
  • *Special pricing for packages of 12 sessions or more!
Get Personal Coaching!

Personal Trainer and Lifestyle Coach

Kimberly Lou is world class personal trainer, lifestyle coach, and motivational speaker. Her Personal Training and Lifestyle Program works with clients to help them achieve the health and wellness goals they want. Her program is perfect for clients looking for more than just standard personal training, as it also offers nutrition coaching, lifestyle coaching, health and wellness coaching, and draws upon her experience as a motivational speaker to encourage her clients to work hard and finally see the results they have been waiting for.


Based in Laguna Niguel and, using a Three Phase Series to re-pattern the way your body moves, Kimberly will use this progressively challenging set of systems to focus on:

  • Building Strength
  • Balance
  • Coordination
  • Shedding Excess Weight
  • Advanced Training

Beyond improving your desires for a healthier, better looking body, at the Laguna Niguel Personal Trainer studio, Kimberly also offers an extensive lifestyle coaching menu to all of her clients.

Personal Training and Lifestyle Coach Services

Lifestyle Coach: Kimberly’s unique approach to lifestyle coaching her clients includes a holistic approach to helping her clients find balance in their everyday lives and tackle obstacles that are holding them back from success.

Nutrition Coach: Clients in Laguna Niguel and greater Los Angeles have been benefiting from Kimberly’s extensive nutrition knowledge and experience. Kimberly is not only a personal trainer and motivational speaker, but is also certified by ACE and AFAA as a nutrition coach.

Get the Results You Are Looking for in the Fastest, Healthiest Way

Kimberly understands the struggle to remain healthy. She has been overweight herself, and after trying every program she could find with no results, she was able to successfully maintain her weight in a natural, nurturing way. This same program that she found to work for herself she now utilizes for her clients.

History of Success

Kimberly beat out over 1500 applicants to become selected as an Equinox personal trainer and after only two months became the top personal trainer at the location.

Social Proof

She is not only a Laguna Niguel nutrition coach, life coach, personal trainer, and motivational speaker, but Kimberly is also a featured expert in the greater Los Angeles area. She has been featured in a variety of media productions, including the following:

  • Segment on national broadcast radio show, ranking number one and drawing more than 116,000 listeners.
  • She has appeared as a fitness and wellness expert on E! Entertainment, MTV, HBO, ESPN, MSNBC, and Showtime.

Past Clients

Personal trainer Kimberly Lou’s past clients include moms, celebrities, business executives, and many others from all walks of life.

As a motivational speaker and health and wellness coach, Kimberly Lou has a unique connection with her audience, which stems from her own personal journey toward wellness. She knows very well how difficult it can be to let go of your personal story and judgments so that you can forgive yourself for your past and move on to a brighter future. She was determined to change the cycles of her life, and through dedication and hard work, she did.  Now she is eager to help others do the same.

Google Plus