Personal Trainer Kimberly Lou’s Repair. Rebuild. Recover.

Is your metabolism out of whack? Feeling tired throughout the day? Does your workout seem like it’s hard to keep up with? Want to take your workout to the next level, yet your body just won’t let you?

Kimberly Lou can help you create a more efficient way to workout, prevent adrenal fatigue and take your workouts to the next level while you burn more fat in half the time. Through her program Repair – Rebuild – Recover, Kimberly Lou takes you from burned out to high efficiency in your workouts.


Clients commonly have injuries or chronic stressors in their shoulders, hips, knees, back and neck. Kimberly works to make the fascia more flexible by breaking down scar tissue and adhesions and underlying causes of pain and inflammation through Corrective Exercise.


Gain strength in joints and muscles through Kimberly Lou’s weight training formula designed to increase your functionality, balance, flexibility stamina and injury prevention.


Go from stressed-out and imbalanced to strong and stable. Kimberly Lou works to determine what drains your energy throughout your exercise routine and comes up with simple solutions to create a more efficient workout.

After 90 days you will feel:

  • Light
  • Strong
  • Centered
  • Free
  • Inspired
  • Clear
  • Empowered
  • In control
  • Sexy
  • Unstoppable
  • Accomplished and ready to take on any goal

Some of things that will change are:

  • More sleep
  • Balanced hormones
  • Better relationships
  • Higher energy
  • More money
  • More confidence
  • Ability to do more in less time with less stress

A little from Kimberly Lou :

No matter what you do, no matter where you are, or where you go, the thing that you take with you that determines the tone and the energy of your life, is your body, along with your mindset. Because our minds, bodies, homes, and offices are connected, when they’re filled with clutter it can often cause us to feel overworked, exhausted, and out of control.

A task that might normally take you an hour to finish at work or at home can sometimes take twice as long because you are unfocused and virtually drained. However, when we make the effort to clear out that clutter, we free ourselves from the bondage of chaos and unsuccessful habits and rituals.

Every person I know has rituals, some good, some not so good. Working out is a ritual, a positive one. But unhealthy eating is also a ritual, and so is negative thinking. These rituals can either catapult us to success, or they can spin us out of control, causing us to go nowhere fast.  As an Advanced Fitness and Wellness Specialist, focusing on Health and WellnessNutrition, and Personal training, I use exercise as both a tool and a metaphor to help groups and individuals achieve their lifestyle and fitness goals the fastest, healthiest way possible. I also help them determine what rituals need to be cleared and reorganized. Think about it, if you’re cutting corners in your workout, where else are you cutting corners in life?

As a personal trainer who works with groups and individuals I see what core issues need to be addressed and cleared. Then I help people come up with new solutions to create a lifestyle and body built to last.

Get ready for a change. A change of mindset.  It takes 40 days to create a new habit – 90 days to set it in stone.  Kimberly Lou’s Repair. Build. Shred is the change.

Contact Kimberly Lou

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*Assessment required before first class entry