Archive for October, 2018

Healthy Paleo Meals – Meal Planning – The Whole Family Will Enjoy (2018)

Never Want to Diet Again? Stay tuned for Kimberly Lou’s Foodie Fridays where you can have the guilty pleasures of eating tasty foods without spending hours in the gym to pay for it. Her Foodie Friday Video’s will give you fun healthy paleo and anti inflammatory ideas and recipes that you and your family will LOVE! LOVE!! LOVE!!!

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Hour of Power

Set yourself up for success. The first hour and the last hour of the day is the most important in creating a new mindset for your new life. Get into the habit of retraining so you can be your own best friend. How? Start the day of with reading, writing and meditation. What happens is when you read something inspirational and you write about it, and then you meditate on it, what you doing is planting those seeds first thing in the morning, then you can begin to grow those seeding and achieving the outcome you desire. Remember that first hour of the day is gold. It is going to set you up for success.

 

PS. Here is a link to my reading, writing and meditating video.  Hope this helps https://youtu.be/X5Y_szq5HWE

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Healthy Paleo Meals – Kid Friendly – The Whole Family Will Enjoy – Coconut Chicken Curry (2018)

Never Want to Diet Again? Stay tuned for Kimberly Lou’s Foodie Fridays where you can have the guilty pleasures of eating tasty foods without spending hours in the gym to pay for it. Her Foodie Friday Video’s will give you fun healthy paleo and anti inflammatory ideas and recipes that you and your family will LOVE! LOVE!! LOVE!!!

This recipes 

 

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