Posted in Fitness Tip of the Week, Pregnancy, Surrounded and Protected

Dear Kimberly Lou

I’m hoping you can give me some advice: I’ve been experiencing a lot of anxiety lately, and when I’m around people I seem unable to avoid absorbing their negative energies. Can you send me a meditation to help?

Anchoring Meditation

Sit quietly and take three cleansing deep breaths.

While your eyes are closed role them up and focus on your third eye, which is directly in-between your eyebrows.

Sit quietly and take three cleansing deep breaths.

  • Imagine a cord coming through the base of your spine and anchoring itself to the core of the earth.
  • Imagine white light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths, in through your nose and out your mouth.
  • Imagine purple light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths, in through your nose and out your mouth.
  • Imagine silver light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths; in through your nose and out your mouth.
  • Imagine gold light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths; in through your nose and out your mouth.
  • Go about your day and know that you are divinely loved and protected.

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