Make a List of Friends You Can Count on to Support You
When you are making changes in your life, you may experience a set back or two. As you get closer to a major breakthrough, you are likely to have unexpected feelings pop up. Your past may replay itself in the form of irritability. It can show up as anger, sadness, or feeling on the verge of tears for no apparent reason, which is why they are called breakthroughs.
At this time, you should not punish yourself, but acknowledge that some major transformation is happening. To assist you through this process, make a list of five friends you can call to support you. People who will not cosign your BS (Belief System), but who will hold a positive space for you.
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