Kimberly Lou’s Transformation Tuesday’s – Fitness Tip Of The Week

Enjoy this week’s Transformational Tuesday’s – Fitness Tip Of The Week!

During cardio, it takes about 20 minutes to stop burning sugar and to start burning fat. So do your weights first (to burn that sugar) and your cardio last and your workouts will be more efficient. 



Trackback from your site.

Leave a comment

You must be logged in to post a comment.