Getting Clear

personal trainer laguna niguel

It’s time for honesty. Sit quietly, so your mind is clear and ask yourself what you want to achieve in the next 90 days through your 90 Day Challenge. Then ask yourself what having a perfect body will give you. Do you want to be healthy? Sexy? Do you want to be a better athlete? Or is it because you just want to feel sexy again? Whatever it is that you want, write it down.

Now ask your body what size it wants to be. Not what you think you should look like because of what you have seen on TV. What size is your body actually willing and ready to be? If you listen, you will get clear on what is healthiest and best for you. If you are a size 14, a size 6 may seem impossible to you right now. Maybe a size10 will be your perfect size, until you are comfortable setting another goal.

Continue Reading No Comments

Kimberly Lou Appears on Man vs. Princess

{module 143}

Man vs. Princess

View Kimberly Lou discuss waist trainers, an extreme banana diet, and more with the hosts Luke Tipple and Aria Johnson.

Though we encourage you to view the entire video, you can see Kimberly’s appearance at the 6:45 mark.

Special “thanks” to Luke Tipple, Aria Johnson, and everyone at Man vs. Princess for inviting Kimberly Lou onto their fantastic show.

Continue Reading No Comments

Posted in Fitness Tip of the Week, Pregnancy, Surrounded and Protected

Dear Kimberly Lou

I’m hoping you can give me some advice: I’ve been experiencing a lot of anxiety lately, and when I’m around people I seem unable to avoid absorbing their negative energies. Can you send me a meditation to help?

Anchoring Meditation

Sit quietly and take three cleansing deep breaths.

While your eyes are closed role them up and focus on your third eye, which is directly in-between your eyebrows.

Sit quietly and take three cleansing deep breaths.

  • Imagine a cord coming through the base of your spine and anchoring itself to the core of the earth.
  • Imagine white light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths, in through your nose and out your mouth.
  • Imagine purple light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths, in through your nose and out your mouth.
  • Imagine silver light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths; in through your nose and out your mouth.
  • Imagine gold light moving in a clockwise motion surrounding and protecting you.
  • Take three cleansing deep breaths; in through your nose and out your mouth.
  • Go about your day and know that you are divinely loved and protected.

Continue Reading No Comments

Testimonial

“The first time I met Kimberly Lou was in the parking lot of a Ralph’s supermarket & that 10 minute conversation has made a tremendous difference in my life.  As we talked that day, Kimberly basically analyzed & assessed me on the spot. For years I dealt with constant pain due to some back & neck issues.  As we stood in the parking lot talking, Kim pointed out things about my posture that were related to the back and neck issues.  She explained that the first part of her program was “Repair” and how exercise could help realign me and re-teach my muscles how to properly support my body, which could eliminate the pain .

I signed up with Kimberly, followed her plan & within 1 month of working with her, the majority of my back and neck pain was gone.  The fact that I lost 11 pounds that first month was an added bonus.

During our sessions, Kimberly explained each exercise as we did it and how the particular exercise would benefit my body; this helped me to connect more with my body throughout the workout.  Kimberly also gave me tools & information so that I could workout on my own in between my sessions with her.

Besides being an incredible teacher, Kimberly is warm, funny, encouraging and very caring.  When I hit mental blocks and felt like I couldn’t push myself anymore physically, Kimberly took me past what I thought was my limit  with jokes, stories from her own life or sometimes with just a plain old kick in the pants.  Working with Kimberly Lou will transform more than your body.”

Have a Prosperous Day!

Continue Reading No Comments

Another Life Changed

“The first time I met Kimberly Lou was in the parking lot of a Ralph’s supermarket & that 10 minute conversation has made a tremendous difference in my life.  As we talked that day, Kimberly basically analyzed & assessed me on the spot. For years I dealt with constant pain due to some back & neck issues.  As we stood in the parking lot talking, Kim pointed out things about my posture that were related to the back and neck issues.  She explained that the first part of her program was “Repair” and how exercise could help realign me and re-teach my muscles how to properly support my body, which could eliminate the pain.

I signed up with Kimberly, followed her plan & within 1 month of working with her, the majority of my back and neck pain was gone.  The fact that I lost 11 pounds that first month was an added bonus.

During our sessions, Kimberly explained each exercise as we did it and how the particular exercise would benefit my body; this helped me to connect more with my body throughout the workout.  Kimberly also gave me tools & information so that I could workout on my own in between my sessions with her.

Besides being an incredible teacher, Kimberly is warm, funny, encouraging and very caring.  When I hit mental blocks and felt like I couldn’t push myself anymore physically, Kimberly took me past what I thought was my limit  with jokes, stories from her own life or sometimes with just a plain old kick in the pants.  Working with Kimberly Lou will transform more than your body.”

Have a Prosperous Day!

– Jennifer Laurent

Continue Reading No Comments