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About Kim

phasetraining-stackKimberly Lou is committed to helping her clients reach their HEALTH and FITNESS goals!  With over 2 decades of experience and extensive fitness education, Kimberly Lou provides group and private training delivering sustainable results.  She creates attainable fitness solutions in addition to focused mindset techniques for all fitness levels.

Her success stems from her own personal journey toward wellness from when she weighed 200 lbs on a 5’ 3” frame. She was determined to change the cycles of her life — and through dedication and hard work, she did. As result of her success, and with diverse qualifications and certifications, she has appeared as an Expert Fitness and Wellness Specialist on E! Entertainment, MTV, HBO, ESPN, MSNBC, ShowTime, just to name a few. 


Kimberly Lou’s biggest passion in life is acting silly with her daughter, Summer. Summer teaches her mom to play and treat life like a new adventure… one fun game at a time.